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March 22nd, 2012, 01:25 PM
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Micksbabe Micksbabe is offline
Mega Super Mommy
Join Date: May 2008
Location: Alberta, Canada
Posts: 3,347
Hi missy!! Just thought I would give you some advice I got from my brother (he owns his own gym and has done lots of schooling in the field) he says that weight loss is 80% what you put in your mouth and belly fat is the worst fat to lose he recommends doing pushups daily and not to do sit ups!! He said for abs you want to do an exercise called a plank he has told me many times (since I still have lots of belly fat from dd) that if I ever want to get rid of my belly fat I need to cut carbs out of my diet and eat very "clean" which is no processed food etc he recommends only shopping on the outside of the grocery store (avoiding going down the aisles) because that is the food that you need to be eating

Hope you feel better soon and is Scarlett really 4 months old already!!! That is crazy!! She is getting so big
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