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March 29th, 2012, 04:52 PM
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blueeyes25s blueeyes25s is offline
Expecting #1
Join Date: Oct 2009
Location: Green Bay, WI
Posts: 4,186
Quote:
Originally Posted by ~*Jackie*~ View Post
I've heard it give a ton of people trouble with their knees so you aren't alone! It hasn't ever bothered my knees (this is my 3rd time working through the shred), but I do get shin splints after about a week of it. If I skip the jump roping and instead do butt kicks or high knees, I'm fine.

Good luck with your half marathon!! That's awesome!!
Thanks! Good luck with your 30 day shred. I do wonder if I wasn't running if that would make a difference with my knees, but I have heard a couple other people say the same thing.
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