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July 30th, 2012, 06:07 PM
BeckyBozeman BeckyBozeman is offline
Mega Super Mommy
Join Date: May 2011
Location: Montana
Posts: 3,605
Stretching.

If you're sitting on your chair, put your left ankle up on your right knee and let your left knee fall as far down as it will go. You should feel lots of stretching in your hip. I try and do that several times a day and it seems to help.

Also, massage and chiropractic work seem to help me.
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