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October 10th, 2012, 06:10 AM
*Kiliki*'s Avatar
*Kiliki* *Kiliki* is offline
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Join Date: Dec 2008
Location: By a Cornfield, Nebraska
Posts: 26,332
Originally Posted by WidgetMommy View Post
What is a russian twist?

a russian twist is where you sit on your butt with your knees bent lean back as far as you can without falling back...and i usually use a 5lb weight ball nd then you twist your body back and really works out your core

Russian Twist (Lv 1) - YouTube
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