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  #46  
October 10th, 2012, 05:10 AM
*Kiliki*'s Avatar
*Kiliki* *Kiliki* is offline
i have absolute power
Join Date: Dec 2008
Location: By a Cornfield, Nebraska
Posts: 26,463
Quote:
Originally Posted by WidgetMommy View Post
What is a russian twist?
.

a russian twist is where you sit on your butt with your knees bent lean back as far as you can without falling back...and i usually use a 5lb weight ball nd then you twist your body back and forth...it really works out your core

Russian Twist (Lv 1) - YouTube
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Kristy, wife to Karl 6.16.01, Mom to Raianna 12.7.00, Elyse 12.3.02 and Helena 7.20.07, step-mom to Frankie 7.3.97 and step-grandma to October 3.9.15


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