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October 11th, 2012, 01:04 PM
~.Sally.~'s Avatar
~.Sally.~ ~.Sally.~ is offline
Platinum Supermommy
Join Date: Jan 2006
Location: UK
Posts: 7,822
I used the Barnsley weight wise programme to loe m weight a few years ago and use that to help me. It about cutting down on portion sizes, looking at certain things in foods and of course exercise. Since my crohns though my weight has stayed off and is very variable with th medication.
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