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October 14th, 2012, 08:43 AM
Mega Super Mommy
Join Date: Jan 2011
Location: Middle of NOWHERE!
If I had been able to be around right after we had our babies Lisa had given me some links and info for different stretches, exercises, self massages etc to help prevent it from happening again.
Rae the first time she didn't push on my scar directly, just stretched the areas around it.
But it still hurt like hell and I remember her having to tell me to breath every 30 seconds. It really sucked but it was worth every second just to be able to walk up and down the stairs again!
Thanks to the awesome Rachel for my siggy!
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