Topic: Yoga
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  #13  
December 4th, 2012, 10:47 PM
Jenefer Jenefer is offline
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Join Date: Dec 2012
Posts: 10
No doubt yoga is best practice for getting maximum fitness level. It has dual effect for human. It improves physical and mental health. Yoga relieves mental stress and depression. It normalizes muscles tone and reduces chances of injuries.
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