Favorite HEALTHY recipes
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January 14th, 2013, 10:33 AM
Join Date: Sep 2008
Location: right of center
A vegetarian recipe!
Black Bean Burritos Recipe
(from Taste of Home)
Prep/Total Time: 25 min.
Yield: 4 Servings
1 can (15 ounces) black beans, rinsed and drained
1 can (4 ounces) chopped green chilies
1/4 cup chopped onion
1/4 cup chopped green pepper
1/4 cup chopped sweet red pepper
1 tablespoon canola oil
3 teaspoons chili powder
1/2 teaspoon minced garlic
1/4 teaspoon dried oregano
1/4 teaspoon ground cumin
1/8 teaspoon salt
8 flour tortillas (8 inches), warmed
1 cup (4 ounces) shredded Monterey Jack cheese
Salsa and Daisy Brand Sour Cream
Place beans in a large microwave-safe bowl; mash lightly. Stir in the chilies, onion, peppers, oil, chili powder, garlic, oregano, cumin and salt. Cover and microwave on high for 2-3 minutes or until heated through, stirring once.
Spread about 1/4 cup bean mixture down the center of each tortilla. Top with 2 tablespoons cheese; roll up. Place seam side down in an ungreased 11-in. x 7-in. microwave-safe dish.
Cover with a damp paper towel. Microwave on high for 25-40 seconds or until heated through. Serve with salsa and sour cream. Yield: 4 servings.
- Mama of IVF babies Claire (3), George (1), and Abigail
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