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January 30th, 2013, 11:18 AM
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Join Date: Feb 2004
Location: Michigan
Posts: 61,643
Originally Posted by jhmomofmany View Post
Welcome, Patty! I'm happy that you've joined us!

I don't know anything about Body for Life. Well, except now I know that there is a cookbook. Is it a workout program? What are the workouts like?
Yes, I am using their workout program as a guide. Here's a link.
Body-for-LIFE Weight Training
I am doing a full body workout every other day instead of breaking it up. That is easier for me to keep up with and I think I will get better results.
Then I'm doing about 30 minutes of cardio (either treadmill or something else, yesterday I did walking and stair climbing) every other day.

My goal is to get in 3 strength training days and at least 2 cardio days, but I'm really trying for 3 cardio as well.
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