Eating habits (yours, not the kids')
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February 14th, 2013, 10:38 AM
Join Date: Nov 2010
I think healthy eating depends on a lot of things--not just one area such as cutting out sugars. It's portion control, types of food, etc. I am not a big sweet eater, but I do think that it's okay to have things in moderation. If I want a piece of cake, I have a piece of cake...I just don't eat the whole thing, LOL
Eating a protein packed breakfast is important. If you're a carb eater, try to limit them to breakfast and dinner so you burn them off during the day. That's where I screw up. I LOVE pasta, rice, potatoes...so we almost always have one of those with dinner...then I eat way too much of it!
I would like to say though that most "diets" are not successful when a person tries to completely get rid of things that they love the most. If you try to cut out ALL sugars then you may end up having a sugar binge!
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