Eating habits (yours, not the kids')
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February 14th, 2013, 04:26 PM
Join Date: Aug 2010
I've actually been doing an low carb/higher healthy fats diet for about a month now. No grains, no sugars, ect. Almost all my carbs come from veggies. I've always been a big carb eater with not a lot of self control when it comes to portions of carbs and it's caused me to end up extremely overweight and with an insulin resistance. I gave them up cold turkey and I've lost 9lbs in 3 weeks and I feel great. And after the first couple days, almost no cravings for carbs at all. I feel like I can keep this up for the long term and I know people who have been doing it for years.
But everyone is different and things that work for one person might not work for another.
Thanks to Bokkechick for my siggy.
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