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February 14th, 2013, 03:26 PM
Aenyx Aenyx is offline
Platinum Supermommy
Join Date: Aug 2010
Posts: 6,664
I've actually been doing an low carb/higher healthy fats diet for about a month now. No grains, no sugars, ect. Almost all my carbs come from veggies. I've always been a big carb eater with not a lot of self control when it comes to portions of carbs and it's caused me to end up extremely overweight and with an insulin resistance. I gave them up cold turkey and I've lost 9lbs in 3 weeks and I feel great. And after the first couple days, almost no cravings for carbs at all. I feel like I can keep this up for the long term and I know people who have been doing it for years.
But everyone is different and things that work for one person might not work for another.
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