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February 20th, 2013, 10:14 AM
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MrsOrganization2011 MrsOrganization2011 is offline
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Join Date: Jul 2011
Location: Glace Bay, NS, Canada
Posts: 396
Beef & Broccoli
1 Serving (I usually quadruple to feed DH & I and have left overs)

4oz beef (I use stir-fry strips)
1 Tbsp low-sodium soy sauce
1 Tbsp vinegar
1 Tbsp brown sugar substitute
1 garlic clove, minced
1/8 tsp cayenne pepper
medium carrot, thinly sliced
1 cup fresh broccoli florets
1 tsp corn starch
1 Tbsp cold water

1. In a bowl stir together soy sauce, vinegar, brown sugar substitute, garlic and cayenne pepper
2. Mix in meat to coat
3. Cover and refrigerate for 10 minutes
4. Coat skillet with nonfat cooking spray and heat over medium high heat
5. Add sauce mixture & meat
6. Cook until meat is no longer pink
7. Add vegetables and cook until vegetables are tender
8. Stir together cornstarch and water
9. Stir into skillet and cook until thickened
10. Serve over brown rice

*** I also sometimes substitute the vegetables listed above for 1 - 2 bags of Compliments Steamer Vegetables in which case I cook everything except the vegetables. I steam the vegetables in the microwave and add them at the end just to coat
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