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With DD I had the WORST heartburn and I am very anti meds so i refused to even take tums. So I cut out anything spicy or greasy/fatty and anything tomato based. Instead of eating my biggest meal at dinner I ate it at lunch. Drank milk and water. And one weird thing that helped was cottage cheese lol. I went thru a bunch of cottage cheese. Toward the end tho.....not much helped cuz then all your insides are soooo crammed upward nothing really helps completely.
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