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March 27th, 2013, 02:29 PM
OceanGirl OceanGirl is offline
Platinum Supermommy
Join Date: Aug 2007
Location: CA
Posts: 5,618
Yesterday I pulled out one of my older workout dvd's to do. (Jillian michael's 30 day shred) I did level 1 so everything was pretty low impact and easy. If any of you are familiar with the workout though, there are a few 1 minute ab sections that require laying flat on your back. I know this is a no no but I felt fine and did the workout as is. I rolled to the side after each set to break up the time on my back. The segments are pretty short so do you think this is ok or should I do some modifications? How exactly would I modify something like that? What have you been doing? I want to stick with this video because I feel great today (energized and not even sore!) But I want to make sure I'm not doing anything unsafe.
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