How often do you change up your routine?
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March 28th, 2013, 10:52 AM
Join Date: Mar 2011
I will usually do 4 week rotations. so I might do 4 weeks of heavy weights then 4 weeks of lighter weights focusing on more barre work.
although alot of times I just do what sounds fun to me that day..lol.
Thank you *Kiliki* for my beautiful siggy
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