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March 28th, 2013, 11:52 AM
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melissalaw melissalaw is offline
Platinum Supermommy
Join Date: Mar 2011
Location: Tennessee
Posts: 14,342
I will usually do 4 week rotations. so I might do 4 weeks of heavy weights then 4 weeks of lighter weights focusing on more barre work.

although alot of times I just do what sounds fun to me that day..lol.
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