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April 2nd, 2013, 06:27 PM
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BabyBirdies BabyBirdies is offline
over the rainbow?
Join Date: Apr 2010
Location: Manhattan :)
Posts: 1,855
If you're just starting jogging, I would suggest Couch-to-5K - it's exactly what it sounds like, and it gives you the intervals to get you moving. I have had several friends use it really successfully, and am considering doing it myself.

In terms of weight loss, you will always get more bang for your buck by changing what you eat. Exercise burns surprisingly few calories. However, it will help with toning muscles, and improving your metabolism - both of which are excellent. Good luck!!

Thanks Jaidynsmum for the siggy!
My fertility blog: Only Infertile

NTNP since March 2012, TTC since August 2012, HSG = one blocked tube, SA = normal, 1st RE 7/11 - took a zillion tests, 2nd RE appt = Tubal issue with PCOS tendencies, possible polyp, August 2013 - possible polyp, September 2013 - new job, insurance change! January 2014 - new insurance, March 2014 - new RE appointment, then surprise BFP!

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