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April 22nd, 2013, 08:06 PM
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zombiemommy zombiemommy is offline
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Join Date: Oct 2012
Location: Charleston SC
Posts: 218
I had a hard time with the learning self hypnosis track and the deepening track because I was so hyped about it I would get myself completely distracted and couldn't focus on the tracks at all, I would always end up in my special place. Even when practicing the finger drop through out the day I just felt like it wasn't clicking. So, I moved my tracks around. Usually I listen to the affirmations as I'm going to sleep and do my weekly track shortly after I wake up. So, I did the learning self hypnosis and deepening tracks at night and I would always fall asleep while doing them and I would always wake up when she counts you out. A few days of that made all the difference and then I switched back to my regular schedule!
Good luck!
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