Lets Talk: Postpartum Recovery
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May 2nd, 2013, 06:34 AM
Built for Birth
Join Date: Jun 2008
Location: Atlanta, Ga
The midwife who I work for has a recipe I have yet to learn for postpartum baths. She also has all of her clients continue with NORA tea.
Some things off the top of my head:
*Raw honey on any vaginal tears to assist in healing and comfort.
*Herbs from bath mixture can be refrigerated and used in Peri bottle.
*They can also be used on a sposie and frozen for comfort.
*Arnica helps with swellings- recommended routinely by many midwives.
*Placenta encapsulation helps with mood disorders and hormonal issues (such as milk supply, night sweats, hair loss)
*Drink LOTS Of water often while nursing.
*If someone is coming over, they better not step a foot on my doorstep without a meal in their hand.
*I like to just chill out and let people serve me. This was hard last time because I had other littles to care for, but I just forced myself to do it. My husband did pick up some of the slack and the house didn't fall to pieces.
Previously known as ~~Que~~
Student Midwife, Doula, Placenta Specialist, and Lactation Counselor
Last edited by therevslady; May 2nd, 2013 at
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