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May 7th, 2013, 05:33 PM
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jhmomofmany jhmomofmany is offline
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Join Date: Jan 2007
Location: Upper Michigan
Posts: 14,158
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Those are all great tips!

1. Have a specific goal. "Lose some weight" is too general to be a true goal; "be a size 8" (or whatever) is a specific, measurable goal. If necessary, break your goals into smaller goals to help keep yourself motivated.

2. Keep records of what you're doing and the results you're getting; compare and re-evaluate regularly. Never make assumptions that something will work for you just because it worked for somebody you know or because it is recommended by experts.
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