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May 7th, 2013, 06:33 PM
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jhmomofmany jhmomofmany is offline
Look! A Dancing Banana!
Join Date: Jan 2007
Location: Upper Michigan
Posts: 14,288
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Those are all great tips!

1. Have a specific goal. "Lose some weight" is too general to be a true goal; "be a size 8" (or whatever) is a specific, measurable goal. If necessary, break your goals into smaller goals to help keep yourself motivated.

2. Keep records of what you're doing and the results you're getting; compare and re-evaluate regularly. Never make assumptions that something will work for you just because it worked for somebody you know or because it is recommended by experts.
~Jennifer, wife of one, mother of many

Robert: 18 Raechel: 17 Daniel: 14 Joseph: 12 Thomas: 10 Mary Mae: 6 Lucy Marie: 4 and John Anthony, 1!!

Always Missing our Angels: Hope (7-8-06 @36w) and Francis (7-4-12 @12w)

I've lost 60 pounds, and I'm stronger than ever! No gimmicks, no BS, just exercise, nutrition, and support from the awesome Fitness and Weight Loss board here at JM!! Click the blinkie to join us!

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