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May 10th, 2013, 10:17 AM
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melissalaw melissalaw is offline
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Join Date: Mar 2011
Location: Tennessee
Posts: 13,640
Here is a good article on why variety is important.
Cathe Friedrich - Why Workout Variety Is Important

Here is another great one.
Cathe Friedrich - Do You Have to Do Cardio to Stay Fit or Is Weight Training Enough?
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