Cardio - how important do you think it is?
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May 12th, 2013, 02:26 PM
Mega Super Mommy
Join Date: Mar 2008
Originally Posted by
You might look into HIIT.. high intensity interval training. You get more cardio in less time. 30 minutes plus would be my preference, too, but I think you have to find what will work in real life, kwim? The "perfect" routine will not work at all if you just can't do it.
^^^This! I have done a few HIIT from this website, they range in time.
Zuzka Light » Workouts
I wanted to try something new to see if I liked it before I purchased her HIIT 90 day program. It is only $16 on Amazon and the workouts are generally between 10-15 minutes + warmup/cool down. I NEVER thought I would want a workout that was 10-15 minutes to be over with sooooo bad. She is seriously soooo tough. I feel the cardio effects afterwards too. I really feel like I get in a very good workout in such a short amount of time. I love the dvds and I am sooo glad I bought them, especially on the days I am short on time. Try some workouts from that first link, and if you decide you like it then you can buy her 90 day program here:
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Last edited by shoppermom; May 12th, 2013 at
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