Meditation Group General Discussion Thread
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May 13th, 2013, 10:49 AM
Fly away on my zephyr
Join Date: Feb 2006
Location: Manchester, UK
Where I am at is this: I have done lots of guided meditations over the years but have constantly strugged to find time and to zone out adequately to do meditation as a daily practice. Current goal is to work up to a daily practice, no matter how short. I will use music in the first instance as I find this way easiest, and then try other simpler methods.
I just thought I'd share this quote I coincidentally just saw on FB, as well.
“What Is Meditation? It is not musing, not daydreaming; but as ye find you bodies made up of the physical, mental and spiritual, it is the attuning of the mental body and the physical body to its spiritual source.” - Edgar Cayce
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