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May 13th, 2013, 06:25 PM
Join Date: Dec 2011
Location: Ontario, Canada
I need some help with this. I have NO experience with strength training.
We have a bowflex and I want to use it. I enjoy cardio (I love the rush once I do half an hour of it), but since my plateau, I realize I need to add in strength training. Doing many reps with 3lb and 5lb weights just isn't going to cut it (Jillian Michaels videos).
So, has anyone worked with a bowflex or have any suggestions? I am going to watch some youtube videos and such for form, but other than that...I need help!
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