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May 13th, 2013, 08:43 PM
Join Date: Aug 2010
I don't have a whole lot of experience either, just getting started so I'm hoping for suggestions too. Right now I have just been doing a few arm exercises I found online with some 8lb (plenty heavy for me atm, I can only do 10-15 reps with them) weights.
As far as I've figured out researching thus far, it's better to do fewer reps with more weight to really build muscle, but that's all I have really nailed down so far lol.
Thanks to Bokkechick for my siggy.
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