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May 13th, 2013, 08:24 PM
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babyloves2dance babyloves2dance is offline
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Join Date: Oct 2008
Location: Nebraska
Posts: 13,557
I'm also pretty new to weights. I did a 10 minute solution target toning video last month that really made my muscles burn, but a lot of the stuff on there used your own body weight. I've also heard that using heavier weight for less reps is better for gaining muscle.
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