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May 13th, 2013, 08:24 PM
Join Date: Oct 2008
I'm also pretty new to weights. I did a 10 minute solution target toning video last month that really made my muscles burn, but a lot of the stuff on there used your own body weight. I've also heard that using heavier weight for less reps is better for gaining muscle.
~*~ Kelsey ~*~
Missing our angel since February 17, 2009
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