Meditation Group General Discussion Thread
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May 14th, 2013, 09:31 AM
Mega Super Mommy
Join Date: Jun 2009
I meditate twice daily. Once in the morning. I get up and shower and while Brian is showering and the kids are sleeping, I meditate. usually about 20 minutes.
Then, after everyone is in bed, I'll meditate again for about 20 minutes.
I usually meditate in silence or by silently repeating a mantra but when I'm distracted or tired, I'll do a guided meditation so that I am sure to get something in.
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