**Kegel and Bump!**
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May 14th, 2013, 02:44 PM
Mega Super Mommy
Join Date: Jun 2011
Kegels are a great exercise to do while pregnant, but I know it's hard to remember sometimes.
So here's how this works,
when you see this post, it's your reminder. Do 10 kegels and post 'bump'
or 'done' or something to bump the post to the top so someone else can get the friendly reminder
Here is a site on the benefit of kegels and how to do them if you're unsure.
Kegel Exercises - American Pregnancy Association
I just did 10!
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