Topic: Kettlebells
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May 14th, 2013, 04:09 PM
nurselochia's Avatar
nurselochia nurselochia is offline
Marathon running mom of 4
Join Date: Sep 2009
Location: Cornfield, USA
Posts: 3,855
Anyone have any experience with kettlebells? I think I'm going to buy a couple because I think part of my issue with lack of weightloss is my body has adapted to long distance running. It just doesn't burn the fat like it used to and I think my body is storing more in preparation for a potential long run. Irritating. Anyway, I need to mix it up a little bit and Im more likely to work out at home vs. the gym and I've always heard kettlebells work wonders. But I don't know exactly what you do with them. Any ideas or things you ladies have done?
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Thanks Jaidynsmum!!

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