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May 25th, 2013, 08:11 PM
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Husher Husher is offline
B & E complete me.
Join Date: Jan 2007
Location: NH
Posts: 10,622
Doing stretches before bed can really help. Press your palms into the wall and step back to force a good stretch on your calves. I'm not sure on the number of times, but maybe just do it until you get a good burn and then try sleeping. I've also found that eating bananas during the day can help reduce the restlessness at night, but not always. I hope it calms down for you!
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