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June 6th, 2013, 03:59 AM
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mgm78 mgm78 is offline
Zoe's mom Meredith
Join Date: Aug 2008
Location: PA
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lots of good advice already given even debittered brewers year was nasty, imo. You can try a dark beer if you drink beer (like guiness). Old fashioned or steel cut oats and WATER! they say to aim for 1 ounce for every pound you weigh. So if you weigh 140lbs, 140oz/day, if you weigh 180lbs, 180oz a day. This is A LOT of water, so aim as high as you can.
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