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July 2nd, 2013, 05:41 AM
oceanwaves's Avatar
oceanwaves oceanwaves is offline
WTTC
Join Date: Jun 2013
Location: San Pedro, CA
Posts: 1,102
I acknowledge the thought, then I try to turn around the negative thought. I work it through my mind slowly until I can turn the thought to a better feeling place. It may not be positive but it is not as harsh as it was.
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