Getting up when you are down
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July 2nd, 2013, 08:32 AM
Join Date: Jul 2005
I have this same problem. I feel like lately my meds don't help me at all with my anxiety and depression. I just get so down and cry and all i want to do is sleep.
Some days I am able to just give myself a pep talk and tell myself the things that are good that make me happy and how I want to be a good role model for Zoe and I need to just get up and get stuff done for her sometimes that works. I started back to college this summer and I am taking 3 classes online that has kept me pretty motivated to make good grades.
I also sometimes just listen to some upbeat music and try to just pep myself up that way. But im like you somedays I wish I had something to just get me out of the rut!
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