My birth story is finally up! andddd questions
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July 5th, 2013, 11:01 AM
Join Date: May 2007
Location: North Carolina
I wouldn't do a regular workout until you get clearance from your doctor, but starting slow with walking should be okay. Just listen to your body and take it easy when you need to.
As for drinking a glass of wine while breastfeeding, that's up to you if you feel comfortable doing it. Alcohol leaves your milk at the same rate it leaves your bloodstream, so one drink takes an hour. Some women pump and dump, some drink a glass immediately after nursing to allow enough time to pass, and others just don't drink at all if they are breastfeeding.
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