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July 15th, 2013, 08:31 AM
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JulieC7 JulieC7 is offline
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Join Date: Jul 2013
Location: Berlin, Germany
Posts: 346
Just a temporary setback. Beating yourself up about a mistake is not helping. You are on the right track, keep on truckin! Think about every cigarette you HAVEN'T smoked. Every fresh breath of air you take. You're doing great, one day at a time, and your baby thanks you. Next time you want to give in, wait 5 minutes. Then wait 5 more. Soon, the craving will be over. That's how I quit a few years back.
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