Topic: guilty:(
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  #9  
July 22nd, 2013, 10:43 AM
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MarylandMama MarylandMama is offline
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Join Date: Dec 2012
Location: Maryland, near DC
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There are some good dairy free options if you go to places like whole foods or health food stores. Vegan chocolate is dairy free and you could try things like soy milk or almond milk. There are also soy and coconut milk ice creams that are dairy free and both soy and rice cheese. You could also google GFCF recipes. This diet is really popular for kids with autism, so stuff isn't too hard to find. It's gluten free, casein (dairy) free. You could use regular grains instead of gluten free, but the recipes might help you find some yummy, diary free alternatives to your favorite foods. Good luck!
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