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July 29th, 2013, 08:08 AM
Join Date: Feb 2004
I agree on the spot reduction but the shape of my hips started changing when I started lifting weights. My body fat went down a lot in my legs and I think that helped with the overall shape/tone of my legs and body really. I think doing squats (either with heavier weights, or with lighter weights and lots of reps will help). Plus doing things that help burn body fat all around.
Missing my Mommy Weightloss & Fitness girls. You're the best!
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