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July 31st, 2013, 03:12 PM
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Jessimaaka Jessimaaka is offline
Pink in a house of Blue
Join Date: Dec 2011
Location: Ontario, Canada
Posts: 16,276
I've heard that 500 is an average. Some need more, others need less. I logged 500 on MFP, and if I was hungry, ate more and wasn't concerned about going over my daily "limit". I never really pumped so I couldn't use that 22 calories/oz estimate but I'd also read that on kellymom. 32-25 oz a day is amazing!!!!
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Jess
DS1: Cameron 8/12/2012
DS2: Levi 3/30/2014
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