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July 31st, 2013, 03:35 PM
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ThaiSpice ThaiSpice is offline
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Join Date: May 2009
Location: AR
Posts: 16,420
I started with 500 extra in the beginning, and I've slowly cut it back to 200 extra. I found that I was actually gaining at 500 extra. I cut back little by little untilI was slowly losing and still maintaining supply. I also go by hunger, though...if I'm still hungry, I eat more. I'm BF in the morning, evenings & overnight, and also pumping about 28 oz per day. Definitely think the 500 is an estimate, and you might have to play around with it.
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Last edited by ThaiSpice; July 31st, 2013 at 03:38 PM.
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