Can someone talk calories to me? *edited with a question on post #12
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August 1st, 2013, 12:09 PM
Join Date: Feb 2004
This is what I used, which is similar to what April posted.
This will calculate your bmr
And this will tell you how many calories you need based on your bmr.
Missing my Mommy Weightloss & Fitness girls. You're the best!
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