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August 1st, 2013, 12:09 PM
pattyandthemoos's Avatar
Admin-pattyandthemoos pattyandthemoos is offline
Join Date: Feb 2004
Location: Michigan
Posts: 61,642
This is what I used, which is similar to what April posted.
BMR Calculator
This will calculate your bmr
And this will tell you how many calories you need based on your bmr.

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