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August 1st, 2013, 11:09 AM
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Join Date: Feb 2004
Location: Michigan
Posts: 61,858
This is what I used, which is similar to what April posted.
BMR Calculator
This will calculate your bmr
And this will tell you how many calories you need based on your bmr.
http://www.bmi-calculator.net/bmr-ca...dict-equation/
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