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August 1st, 2013, 12:45 PM
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melissalaw melissalaw is offline
Platinum Supermommy
Join Date: Mar 2011
Location: Tennessee
Posts: 14,338
I found that I didn't need the extra 500 calories to make enough milk. I think I usually did about 300 extra calories. are you doing weight watchers? They gave me 40 points when I was exclusively nursing and if I stuck to the 40 points, I had plenty to eat plus I lost about 1 1/2 lbs per week.
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