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August 1st, 2013, 02:38 PM
Aenyx Aenyx is offline
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Join Date: Aug 2010
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Quote:
Originally Posted by Lucy S. View Post
Question and I am sure it is answered in the above but I am trying to get my head straight...
So today I did a long hike and took my HRM. It was a 2 hour hike and burned 965 calories. So the rates were a bit different depending on my activity and such but I think for 2 pounds a wk loss I should aim for 1200cal and I shouldn't dip below that it said. So how many calories should I eat today?
If for a normal day a 1000 deficit puts you at 1200, I'd eat back most of those 900 so that your net calories end up in the 1000-1200 range.
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