Can someone talk calories to me? *edited with a question on post #12
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August 1st, 2013, 06:58 PM
Join Date: Sep 2012
Location: Bay area CA
I am having a hard time with the BMR when it comes to activity level and that's what keeps changing the total calories...
I don;t have an active job but I do exercise 5x a week normally about an hour a day. It's not unusal for me to throw in a hike a few times a month for a couple hours too.
So many I should aim for 1000 calories and I guess eat my exercise calories JIC?
I just feel like 1000cal is fine but when I workout (which is most days) it's not enough and I am wiped out.
Thank you for the help and advice!
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