Topic: August chat
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  #3  
August 9th, 2013, 10:37 AM
wefrogy's Avatar
wefrogy wefrogy is offline
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Join Date: Jul 2007
Location: Florida
Posts: 17,050
Yuck to 104-105 temps. Hope it does cool down for you soon.

It's actually been pretty decent weather in VA lately...80's

I recently joined a fitness group on meetup/facebook and am focusing on losing weight and getting into shape.

I started a diet back in May, lost 8 pounds, gained 2 back and just seemed to be stagnant for a while so I figure joining a group would help motivate me. And it worked.

I attended a fitness bootcamp on July 27th. It was fun and a great workout. I've been power walking a mile every morning since. If it rains I substitue with an areobic video. I tell you, I feel so much better from walking.

This past Monday the group started a 12 week challenge. I am so excited. The lady who did the bootcamp is a personal trainer and she is donating her time and expertise to the challenge participants.

There's even a change to win some money to the ones who lose the most.
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