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August 15th, 2013, 07:28 AM
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Join Date: Feb 2004
Location: Michigan
Posts: 61,643
Originally Posted by Modern Goddess View Post
I get nasty migraines as well (anxiety, depression, PTSD). I do worse when I have not gotten a good night's sleep. Magnesium and cutting back on my very high calcium intake has done wonders however.
Really? I bought this book on the magnesium solution and tried it for a while but never could see a difference. I only discovered magnesium after I realized that I can sometimes get rid of a migraine by eating sunflower seeds so I figured it was the salt or something in the sunflower seeds (magnesium). For me sunflower seeds help a lot, but they don't always help.

I do find it interesting how many of us also get migraines.
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