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August 15th, 2013, 06:36 AM
Join Date: Feb 2004
Originally Posted by
I do. I feel like I can't breath and that i am going to freak out any second. I am worst in groups of people, so sometimes being at work is really hard for me, or the mall or an amusement park. Usually if I close my eyes and concentrate on my breathing I can get under control again. Retreating to a bathroom stall for 5 minutes is surprisingly soothing.
I've done that too. I sometimes will just have to leave the room if I feel like I am going to lose it.
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