Just curious, headaches, migraines?
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August 15th, 2013, 07:33 AM
Join Date: Jun 2013
Location: San Pedro, CA
Originally Posted by
Really? I bought this book on the magnesium solution and tried it for a while but never could see a difference. I only discovered magnesium after I realized that I can sometimes get rid of a migraine by eating sunflower seeds so I figured it was the salt or something in the sunflower seeds (magnesium). For me sunflower seeds help a lot, but they don't always help.
I do find it interesting how many of us also get migraines.
How is your calcium intake? I also suggest Vitamin D if the magnesium alone did not work. I take 500mg of magnesium and 1000 mg of vit d.
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