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August 19th, 2013, 01:41 PM
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plan4fate plan4fate is offline
I may bend, but not break
Join Date: Mar 2008
Location: Wisconsin
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Monday August 19

Water goal: 2/3 the oz figured out in the formula above
Food goal: 1400-1600 calories
Exercise goal: 20 minute cardio/60 minute cardio/90 minute cardio

How'd you do?

Just a heads up, I'm going back in to modify those cardio options to be 20/40/60.

I've done the cardio, a 2.71mile walk in just over an hour. I made two stops along the way so I cut out the time I was in the vet office and in Family dollar. Starting Wednesday I'll be using the gps on my phone. I am sore, hot and sweaty. usually the 1st half of my walks are my gusto walks... but on the way home I had a string of awesome songs.

I've gotten in about 1/3 of my water. I'm REALLY struggling getting in the water. I'm just not thirsty
~TTC #1 together 2 years and counting ~

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Matthew&Mark 08/24/2005 9w1d, Mattie Anne 04/07/2008 8w Mel&Dee 01/19/2010 (8 weeks) and 5 chemical pregnancies
Hope 07/22/2012@4w1d, Konnor 11/24/2012@3w6d,"Emmy"1/15/2013@ 3w6d, Ronen 02/10/2013@3w5d, Joy 07/19/2013@3w6d, "Pea" 09/06/2013@ 3w3d

Me: Hashi's, PCOS, Insulin resistant, Adenomyosis and Polyps.
175mcg Synthyroid, 1500mg Metformin
Colposcopy = CIN1+CIN2 cells
D&C/Hysterscopy/Polypectomy - August 21st - Follow up Sept 4
Him: MFI low count, low morphology, low motillity
Seeing MFI specialist/RE in 2015. Vitamins started August 2nd
Weight loss goal #1 - 10% body weight 23.4lbs - accomplished July 13 2014
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