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August 22nd, 2013, 04:50 AM
*Kiliki*'s Avatar
*Kiliki* *Kiliki* is offline
i have absolute power
Join Date: Dec 2008
Location: By a Cornfield, Nebraska
Posts: 26,332
Two exercise challenges for you today. Focus on abs and back. Worth 5 points.
If any of the exercise are too difficult or need to be modified, you can replace them with another ab or back exercise of your choice. You can do this in a circuit or do the exercises separately and work them into your regular routine.
5 planks (30-60 seconds)
20 vertical leg crunches (see link here: Vertical Leg Crunch - YouTube)
20 alternating oblique crunches (see link here: Oblique Crunches - YouTube)
20 reverse crunches
15 supermans (see link here: How to Do Superman Exercises - YouTube)
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