8/22 Thursday Challenge 3
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August 22nd, 2013, 04:50 AM
i have absolute power
Join Date: Dec 2008
Location: By a Cornfield, Nebraska
Two exercise challenges for you today. Focus on abs and back. Worth 5 points.
If any of the exercise are too difficult or need to be modified, you can replace them with another ab or back exercise of your choice. You can do this in a circuit or do the exercises separately and work them into your regular routine.
5 planks (30-60 seconds)
20 vertical leg crunches (see link here:
Vertical Leg Crunch - YouTube
20 alternating oblique crunches (see link here:
Oblique Crunches - YouTube
20 reverse crunches
15 supermans (see link here:
How to Do Superman Exercises - YouTube
*Kristy wife to Karl, mom to Raianna(13) Elyse(11) and Helena(7)*
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