8/22 Thursday Challenge 3
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August 22nd, 2013, 04:36 PM
Join Date: Feb 2004
done and those planks are harder than I thought.
Originally Posted by
I am soo not fit - LOL!! I always have to do the exercises in short sets and never in a circuit. I'm hoping that one day I'll work up to doing them in circuits. I have never been flexible or one for exercising but I'm slowly changing (I think) but I feel discouraged right now. It seems like everyone can do everything so easily and it's all a big challenge for me. ***Sorry - end my poor little me rant
All I've done so far is:
20 vertical leg crunches
20 alternating oblique crunches
I cannot do a reverse crunch for the life of me so I'll have to do the above two again later today to make up for not doing these - or maybe 30 sit-ups. I'll update once I do it & with what I decide to do.
I would NOT feel bad. I made these challenges pretty hard. I would just do it all in two sets of ten.
The reverse crunches are really hard. If you have an exercise ball you might try this.
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