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August 22nd, 2013, 11:49 PM
momie2b9-20-11 momie2b9-20-11 is offline
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Join Date: Jan 2011
Location: Western USA
Posts: 9,014
Quote:
Originally Posted by pattyandthemoos View Post
done and those planks are harder than I thought.



I would NOT feel bad. I made these challenges pretty hard. I would just do it all in two sets of ten.

The reverse crunches are really hard. If you have an exercise ball you might try this. https://www.youtube.com/watch?v=1yNGURS7gOM
Thanks Patty! I've been so busy these last 2 weeks that if it were not for these challenges I wouldn't be getting any (or very) little exercise. These keep me motivated though. And, I've learned several new exercises. They have been difficult for me though - but hopefully good in the long run.


I'm finished now. Ended up doing 30 sit-ups in place of the reverse crunches.
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